Sheet Pan Teriyaki Chicken & Pineapple

If you’re searching for a simple yet flavorful weeknight dinner, look no further than this Sheet Pan Teriyaki Chicken & Pineapple recipe. This dish combines the sweet and savory notes of teriyaki with juicy chicken and caramelized pineapple, all cooked on a single sheet pan for minimal cleanup.

Why You’ll Love This Recipe

Sheet pan meals have become incredibly popular, and for good reason. This Teriyaki Chicken & Pineapple version stands out because it:

  • Requires minimal prep time – just chop and marinate
  • Creates maximum flavor through caramelization
  • Offers a perfect balance of protein, vegetables, and fruit
  • Provides a complete meal in under 30 minutes

Ingredients You’ll Need

For this delicious sheet pan meal, gather these simple ingredients:

  • 1½ pounds boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 medium red onion, cut into wedges
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Sesame seeds and sliced green onions for garnish

For the teriyaki sauce:

  • ½ cup low-sodium soy sauce
  • ¼ cup honey or brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Step-by-Step Instructions

  1. Prepare the teriyaki sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. In a separate small bowl, mix cornstarch and water to create a slurry. Bring the sauce mixture to a simmer over medium heat, then add the slurry, stirring constantly until thickened, about 1-2 minutes. Remove from heat and let cool.
  2. Marinate the chicken: Place chicken pieces in a bowl or ziplock bag and add half of the teriyaki sauce. Toss to coat evenly and marinate for at least 15 minutes (or up to 4 hours in the refrigerator for more flavor).
  3. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
  4. Arrange the vegetables and pineapple on the sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  5. Add the marinated chicken to the sheet pan, dispersing it evenly among the vegetables and pineapple. Be careful not to overcrowd the pan.
  6. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.
  7. Brush with remaining sauce during the last 5 minutes of cooking for an extra glaze.
  8. Garnish and serve: Sprinkle with sesame seeds and sliced green onions before serving over rice or noodles.

Tips for Perfect Sheet Pan Teriyaki Chicken

  • Cut ingredients uniformly to ensure even cooking
  • For maximum caramelization, make sure not to overcrowd the pan
  • Line your sheet pan with foil or parchment for easier cleanup
  • Use chicken thighs for juicier results, though breasts work well too
  • Fresh pineapple provides better caramelization than canned, but canned will work in a pinch (just drain and pat dry first)

Variations to Try

This versatile recipe can be customized in many ways:

  • Substitute different proteins like shrimp, salmon, or tofu
  • Try different vegetable combinations such as snap peas, carrots, or zucchini
  • Add a spicy kick with red pepper flakes or sriracha in the sauce
  • Make it tropical with the addition of mango chunks alongside the pineapple
  • Create a gluten-free version by using tamari instead of soy sauce

Serving Suggestions

This complete meal works wonderfully:

  • Served over steamed rice or noodles
  • In a bowl with cauliflower rice for a lower-carb option
  • Wrapped in lettuce cups for a light dinner
  • As meal prep for lunches throughout the week

Sheet Pan Teriyaki Chicken & Pineapple is more than just a convenient dinner option—it’s a flavorful, balanced meal that brings the sweet-savory delight of teriyaki to your weeknight routine. With minimal effort and maximum taste, this recipe is sure to become a regular in your meal rotation!

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